To Reduce Memory, Thinking Problems, Eat Plenty of Fruits, Vegetables

A study published in Neurology recommends significant fruit and vegetable intake to improve memory and cognition, reports Local12 . The researchers found people who ate about 5.5 daily servings of fruits and vegetables, particularly men, were 34 percent less likely to report memory and thinking problems versus those who consumed only 1.5 servings. Leafy greens, tomatoes, peppers, and brussel sprouts topped the list of brain-boosting foods, as did orange juice. Older adults who drank orange juice daily were 47 percent less likely to have poor thinking skills compared to those who only drank orange juice once a month. The implication is that the juice and vegetables possess compounds that shield cells and give the brain an extra boost.