Why Older Adults Should Try Resistance Training

A study published in the Journal of Strength and Conditioning recommends resistance training by older adults to improve their longevity and well-being, reports WorldHealth . The study specifies 11 practical applications categorized into four main components — program design variables, physiological adaptations, functional benefits, and considerations for frailty and other chronic conditions. Applications cover suggestions on training types as well as amounts of repetitions and intensities, cohorts that will require modifications, training models, and how programs can be amended for older adults with disabilities and those in assisted living and skilled nursing communities. The authors said that "in most cases, the vast benefits of resistance training largely outweigh the risks," especially if undertaken in compliance with safety guidelines. The researchers hope that the study will help to mitigate fears among seniors about strenuous exercise and resistance training.